Peanut Butter Cloud Bread

In this recipe you just need to have two slices of cloud bread and spread on Peanut Butter (Kraft’s Peanut butter has has 6g of carbs per 2 tablespoons)   Nutritional Information Serving Size 2 clouds with 2 tablespoons of Kraft …

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Ketogenic Diets and Cancer

Quackery Argument We are still in the very early days of understanding the Ketogenic Diet in relation to cancer for example this article from Dr. Gonzalez back in 2013 states that the ketogenic diet as a method to starve cancer cells of their primary …

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Spaghetti Bolognese

  Spaghetti Bolognese Here is my recipe for Spaghetti Bolognese I have perfected over time. One of the biggest tips I can give here is to make your own stock from beef bones using a slow cooker, it is easy …

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Keto Pancakes

Simple Keto Pancake recipe I whipped up and sprinkled Granulated Stevia and Lemon Juice on this morning. Enjoy! Keto Pancakes 120 grams philadelphia cream cheese (softened) 1/2 cup almond meal 1 tsp vanilla extract 2 tbsp coconut oil 1 tbsp Stevia pinch …

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Lindt – Dark Chocolate Roasted Almond

This is a great low sugar item to have on hand. One thing to reiterate is Ketogenic isn’t no sugar at all its extremely low and staying in ketotosis is dose dependant which is also individualised. Also the fats buffer …

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