A Conversation With Fred

I was having a conversation yesterday with a friend of mine from the gym that I attend, we will call him Fred. Fred is an overweight type 2 diabetic who follows a low-fat high-carb diet, takes diabetes medication and a …

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Fat Flux

People falsely assume that if they are in ketosis that they will automatically lose body fat. Being in ketosis simply means that you are burning fat for fuel. If you eat more dietary fat than you use for your energy needs you will …

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Statin Drugs

The prescribing of statin drugs for the treatment of high cholesterol will go down as one of the biggest frauds ever perpetuated on the american people. We are now learning of many disastrous side effects of all statin drugs. If …

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