Tuesday, April 24, 2018
Latest:
  • Kimmy shares how she lost 110 pounds on Keto
  • See how Jessica dropped over 125 pounds
  • Roasted Macadamia Nuts
  • Cloud Bread
  • Thiamine Affects Gut Bacteria
Keto Island

Keto Island

Enjoying Cycling Nutritional Ketosis and eating Real Foods.

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Dessert

Breakfast Dessert Recipes 

Cloud Waffles

16/12/201526/10/2016 Simon 894 Views dessert

  Found this awesome Waffle mould on ebay So I thought ill adapt my cloud bread recipe with a little bit

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Latest Posts

Kimmy shares how she lost 110 pounds on Keto
Interviews 

Kimmy shares how she lost 110 pounds on Keto

21/10/2017 Simon 0
See how Jessica dropped over 125 pounds
Interviews 

See how Jessica dropped over 125 pounds

19/10/2017 Simon 0
Roasted Macadamia Nuts
Recipes Snacks 

Roasted Macadamia Nuts

14/10/2017 Simon 0
Cloud Bread
Recipes Sides 

Cloud Bread

06/10/2017 Simon Comments Off on Cloud Bread
Thiamine Affects Gut Bacteria
News 

Thiamine Affects Gut Bacteria

06/10/2017 Simon 0
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Interviews

Bec has lost 132 pounds
Interviews 

Bec has lost 132 pounds

21/07/2015 Simon 0
Ivan’s – Ketogenic Journey
Interviews 

Ivan’s – Ketogenic Journey

21/01/2016 Simon 0
Kimmy shares how she lost 110 pounds on Keto
Interviews 

Kimmy shares how she lost 110 pounds on Keto

21/10/2017 Simon 0
William has lost 107 pounds
Interviews 

William has lost 107 pounds

21/07/2015 Simon 0
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Popular Posts

Peanut Butter Cloud Bread

Peanut Butter Cloud Bread

30/01/2016 Simon No Comments
In Ketosis vs. Keto-adapted

In Ketosis vs. Keto-adapted

01/02/2016 Simon No Comments
See how Jessica dropped over 125 pounds

See how Jessica dropped over 125 pounds

19/10/2017 Simon No Comments
Dr. David Perlmutter on Ketogenic lifestyle

Dr. David Perlmutter on Ketogenic lifestyle

23/07/2015 Simon No Comments

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About Me

Hi My names Simon, I am IT Engineer who loves the feeling of Nutritional Ketosis.

I have lost over 100 pounds on a ketogenic diet.

My goal is to pay it forward and teach others how I implemented my ketogenic diet, to achieve results.

Once you’ve experienced the power of ketones you will want to share it with the world.

Participation in any advice from Keto Island is at your own risk and can not substitute for personalised advice from your nutritional practitioner.

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