Monday, February 18, 2019
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  • ketosis in 4 simple steps
  • Kimmy shares how she lost 110 pounds on Keto
  • See how Jessica dropped over 125 pounds
  • Roasted Macadamia Nuts
  • Cloud Bread
Keto Island

Keto Island

Enjoying Cycling Nutritional Ketosis and eating Real Foods.

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Lunch

Lunch Recipes 

Quick Pizza

18/01/201626/10/2016 Simon 1430 Views

  I wanted a quick and dirty pizza for lunch than didn’t take much time so this is what I came up

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Can Be Frozen Dinner Lunch Recipes 

Satay Chicken

10/01/201626/10/2016 Simon 1988 Views dinner, lunch

Satay has always been a favourite of mine in Chinese restaurants over the years. I knew a Chinese guy that worked

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Dinner Lunch Recipes 

Cloud Bread Pizza

09/11/201526/03/2018 Simon 3893 Views dinner, lunch

I love pizza and who doesn’t! I wanted to make a pizza that could fit into my LCHF lifestyle so I

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Bulk Meals Can Be Frozen Dinner Lunch Recipes 

Eggplant Moussaka

20/08/201526/10/2016 Simon 3500 Views dinner, frozen meals, lunch

Here is my spin on an Greek Moussaka recipe this recipe is a family favourite I hope you enjoy it too.

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Dinner Lunch Recipes 

Korean Chicken Cabbage

20/08/201526/10/2016 Simon 1308 Views dinner, leftovers, lunch, quick meals

Korean Chicken Cabbage 100 grams shredded cooked roast chicken (I used left overs from a roast dinner) 2 tbsp butter

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Dinner Lunch Recipes 

Cabbage Bacon Stir Fry

20/08/201526/10/2016 Simon 1372 Views dinner, lunch

Cabbage Bacon Stir Fry My inspiration for this dish came from a family friend from Taiwan back from the year

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Latest Posts

ketosis in 4 simple steps
Blog 

ketosis in 4 simple steps

07/09/2018 Simon 0
Kimmy shares how she lost 110 pounds on Keto
Interviews 

Kimmy shares how she lost 110 pounds on Keto

21/10/2017 Simon 0
See how Jessica dropped over 125 pounds
Interviews 

See how Jessica dropped over 125 pounds

19/10/2017 Simon 0
Roasted Macadamia Nuts
Recipes Snacks 

Roasted Macadamia Nuts

14/10/2017 Simon 1
Cloud Bread
Recipes Sides 

Cloud Bread

06/10/2017 Simon Comments Off on Cloud Bread
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Interviews

Ivan’s – Ketogenic Journey
Interviews 

Ivan’s – Ketogenic Journey

21/01/2016 Simon 0
William has lost 107 pounds
Interviews 

William has lost 107 pounds

21/07/2015 Simon 0
See how Jessica dropped over 125 pounds
Interviews 

See how Jessica dropped over 125 pounds

19/10/2017 Simon 0
Shana has lost 40 pounds
Interviews 

Shana has lost 40 pounds

21/07/2015 Simon 0
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Popular Posts

Peanut Butter Cloud Bread

Peanut Butter Cloud Bread

30/01/2016 Simon No Comments
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Andrew Scarborough Brain Cancer Ketogenic Diet

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Sausage and Egg McMuffin

Sausage and Egg McMuffin

28/01/2016 Simon No Comments
Nutella Cloud Bread

Nutella Cloud Bread

22/01/2016 Simon Comments Off on Nutella Cloud Bread

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About Me

Hi My names Simon, I am IT Engineer who loves the feeling of Nutritional Ketosis.

I have lost over 100 pounds on a ketogenic diet.

My goal is to pay it forward and teach others how I implemented my ketogenic diet, to achieve results.

Once you’ve experienced the power of ketones you will want to share it with the world.

Participation in any advice from Keto Island is at your own risk and can not substitute for personalised advice from your nutritional practitioner.

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