Monday, February 18, 2019
Latest:
  • ketosis in 4 simple steps
  • Kimmy shares how she lost 110 pounds on Keto
  • See how Jessica dropped over 125 pounds
  • Roasted Macadamia Nuts
  • Cloud Bread
Keto Island

Keto Island

Enjoying Cycling Nutritional Ketosis and eating Real Foods.

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  • About Me
  • Ketogenic Basics

Snacks

Recipes Snacks 

Roasted Macadamia Nuts

14/10/201714/10/2017 Simon 4239 Views

I love roasted Macadamia Nuts, but I love the flavor of roasting my own Macadamia Nuts marinated in their own oils. Macadamia

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Snacks 

Lindt – Dark Chocolate Roasted Almond

29/01/2016 Simon 843 Views

This is a great low sugar item to have on hand. One thing to reiterate is Ketogenic isn’t no sugar

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Breakfast Recipes Snacks 

Banana Muffins

29/09/201522/10/2017 Simon 2022 Views snacks

  Banana Muffins 1 egg 1/2 cup cream 1/2 cup butter 3/4 cup sweetner 2 cup almond meal (sifted) 2

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Recipes Snacks 

Custard Tart

22/09/201526/10/2016 Simon 1793 Views snacks

In South Australia one of my favourite high-carb foods is a Balfours custard tart but they are so high in

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Recipes Snacks 

Keto Chocolate Mini Muffins

20/08/201526/10/2016 Simon 1550 Views chocolate, snacks

Keto Chocolate Mini Muffins 3 Eggs 6 tbsp butter 6 tbsp almond meal 6 tsp coconut flour 2 tbsp unsweetened

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Recipes Snacks 

Gingernut Biscuits

20/08/201526/10/2016 Simon 1305 Views snacks

Gingernut Biscuits 1 cup Almond meal or Macadamia meal (chunky not fine) 1 tsp cinamon 1 tsp cardimon 1 tbsp

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Latest Posts

ketosis in 4 simple steps
Blog 

ketosis in 4 simple steps

07/09/2018 Simon 0
Kimmy shares how she lost 110 pounds on Keto
Interviews 

Kimmy shares how she lost 110 pounds on Keto

21/10/2017 Simon 0
See how Jessica dropped over 125 pounds
Interviews 

See how Jessica dropped over 125 pounds

19/10/2017 Simon 0
Roasted Macadamia Nuts
Recipes Snacks 

Roasted Macadamia Nuts

14/10/2017 Simon 1
Cloud Bread
Recipes Sides 

Cloud Bread

06/10/2017 Simon Comments Off on Cloud Bread
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Interviews

Shana has lost 40 pounds
Interviews 

Shana has lost 40 pounds

21/07/2015 Simon 0
See how Jessica dropped over 125 pounds
Interviews 

See how Jessica dropped over 125 pounds

19/10/2017 Simon 0
Kimmy shares how she lost 110 pounds on Keto
Interviews 

Kimmy shares how she lost 110 pounds on Keto

21/10/2017 Simon 0
Cyrena’s – Nutritional lifestyle Journey
Interviews 

Cyrena’s – Nutritional lifestyle Journey

08/12/2015 Simon 0
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Popular Posts

All aboard NAD+

All aboard NAD+

18/10/2016 Simon No Comments
Eggplant Moussaka

Eggplant Moussaka

20/08/2015 Simon Comments Off on Eggplant Moussaka
Satay Chicken

Satay Chicken

10/01/2016 Simon Comments Off on Satay Chicken
Can A Ketogenic Diet Cure Cancer?

Can A Ketogenic Diet Cure Cancer?

04/10/2015 Simon No Comments

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About Me

Hi My names Simon, I am IT Engineer who loves the feeling of Nutritional Ketosis.

I have lost over 100 pounds on a ketogenic diet.

My goal is to pay it forward and teach others how I implemented my ketogenic diet, to achieve results.

Once you’ve experienced the power of ketones you will want to share it with the world.

Participation in any advice from Keto Island is at your own risk and can not substitute for personalised advice from your nutritional practitioner.

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