Snacks Archives - Keto Island

Roasted Macadamia Nuts

14/10/201714/10/2017 Simon 3705 Views

I love roasted Macadamia Nuts, but I love the flavor of roasting my own Macadamia Nuts marinated in their own oils. Macadamia

29/01/2016 Simon 749 Views

This is a great low sugar item to have on hand. One thing to reiterate is Ketogenic isn’t no sugar

Banana Muffins 1 egg 1/2 cup cream 1/2 cup butter 3/4 cup sweetner 2 cup almond meal (sifted) 2

In South Australia one of my favourite high-carb foods is a Balfours custard tart but they are so high in

Keto Chocolate Mini Muffins 3 Eggs 6 tbsp butter 6 tbsp almond meal 6 tsp coconut flour 2 tbsp unsweetened

Gingernut Biscuits 1 cup Almond meal or Macadamia meal (chunky not fine) 1 tsp cinamon 1 tsp cardimon 1 tbsp