All you need to do is bring a couple of cloud bread pieces and butter them and add some mayo and no added sugar BBQ sauce.
When you go to McDonald’s ask “from the condiments menu can I please have”:
- 1 Egg
- 1 Slice of Cheese
- 1 Sausage
- 1 Bacon
They will put it in a box then you can construct your muffin with the cloud bread not bad for $3.50 AUD.
Serving Size 1 Sausage and Egg McMuffin on 2 cloud bread slices:
- Fat = 68g
- Protein = 26g
- Carbs = 10g