I have been experimenting a while now on cycling in & out of ketosis for a while now and it getting easier and easier.
This video from Dr David Jockers explains how to apply a cyclic ketogenic diet and what he find are the best times are to cycle in and out of ketosis and also deals with approaches is suffering from adrenal fatigue etc.
I agree wholeheartedly about the 4 keys of alternating the ketogenic diet:
- Reducing inflammation your body
- Improving your insulin sensitivity
- Reducing stress hormone production
- Improving your mitochondrial function