Cloud Bread

Reintroducing the Diet Revolution Rolls / Ooopsie Roll / Cloud Bread.

The person behind popular blog was a successful Atkins weight loss story back in the 1970s unfortunately due to life circumstances gained her weight back and started her own blog  to document her weight loss journey in 2012.

The story as I understand it due to a mistake in the kitchen the Ooopsie Roll was born and then induced into the Atkins book in 1972

Everything from burger buns to bread in the morning to rolls for lunch this recipes is truly versatile.

They will last 6 days in the fridge and can be frozen.



Cloud Bread

Course Sides
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 12 clouds


  • 6 eggs separated
  • 100 grams philadelphia cream cheese softened
  • 1 teaspoon cream of tartar in whites
  • 1/4 teaspoon cream of tartar in yolks
  • 1.5 tablespoons Stevia Can use herbs instead for savoury option
  • pinch himalayan salt



  1. Preheat the oven to 300 degrees F / 160 C.
  2. Coat pie tins with butter
  3. In two separate bowls separate the eggs whites and yolks very carefully, making sure no yolk gets in the whites.

Yolk Bowl

  1. Mix together the egg yolks, himalayan salt, cream cheese, cream of tartar and the sweetener until smooth. (I used a stick blender)

Egg White Bowl

  1. Add cream of tartar to the egg whites and beat the whites on high speed until they are white fluffy and form stiff peaks. (I used an egg beater)

To Mix Together

  1. Pour Yolk bowl into Egg White Bowl and using a butter knife gently fold in the Yolk mixture into the Egg White Bowl


  1. Using a ladle spoon mixture into the 10 pie tins.
  2. Bake on the middle rack for approximately 25minutes. Cooking times may vary, when they are ready tops are golden brown.
  3. Remove from the tins (I use a spatula) and cool on a rack or cutting board.
  4. When fresh they are crumbly when they cool and stored overnight in a Tupperware container with a paper towel to line to container to avoid any moisture making them soft and it will change consistency to a softer bread texture that is nice and chewy.

Recipe Notes


Nutritional Information

Serving Size 2 Clouds:

  • Fat = 6.2g
  • Protein = 4.2g
  • Carbs = 0.8g