Tuesday, April 24, 2018
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  • See how Jessica dropped over 125 pounds
  • Roasted Macadamia Nuts
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Keto Island

Keto Island

Enjoying Cycling Nutritional Ketosis and eating Real Foods.

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  • About Me
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cholesterol

Blog 

Statin Drugs

09/03/2016 Jeff Cyr 1068 Views ATP, cholesterol, CoQ10, mitochondria, statin

The prescribing of statin drugs for the treatment of high cholesterol will go down as one of the biggest frauds

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News 

Low-carb diet leads to 40% decreased in medication among type 2 diabetes patients

13/02/201613/02/2016 Simon 538 Views cholesterol, diabetes, high-carb, low-fat, study

Researchers from my home town Adelaide, Australia got 115 obese adults with type 2 diabetes were randomised to either the

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Interviews 

Fat Weight and Menopause

05/10/2015 Simon 677 Views blood pressure, cholesterol, diabetes, menopause

Leigh at the age of 45 found her hormones going crazy.. yep, menopause. She tried everything and spent a lot of money

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Latest Posts

Kimmy shares how she lost 110 pounds on Keto
Interviews 

Kimmy shares how she lost 110 pounds on Keto

21/10/2017 Simon 0
See how Jessica dropped over 125 pounds
Interviews 

See how Jessica dropped over 125 pounds

19/10/2017 Simon 0
Roasted Macadamia Nuts
Recipes Snacks 

Roasted Macadamia Nuts

14/10/2017 Simon 0
Cloud Bread
Recipes Sides 

Cloud Bread

06/10/2017 Simon Comments Off on Cloud Bread
Thiamine Affects Gut Bacteria
News 

Thiamine Affects Gut Bacteria

06/10/2017 Simon 0
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Interviews

Kelly has lost 75 pounds
Interviews 

Kelly has lost 75 pounds

21/07/2015 Simon 0
Bec has lost 132 pounds
Interviews 

Bec has lost 132 pounds

21/07/2015 Simon 0
Ivan’s – Ketogenic Journey
Interviews 

Ivan’s – Ketogenic Journey

21/01/2016 Simon 0
Kimmy shares how she lost 110 pounds on Keto
Interviews 

Kimmy shares how she lost 110 pounds on Keto

21/10/2017 Simon 0
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Popular Posts

Kimmy shares how she lost 110 pounds on Keto

Kimmy shares how she lost 110 pounds on Keto

21/10/2017 Simon No Comments
Consumption of processed meat causes Colorectal Cancer

Consumption of processed meat causes Colorectal Cancer

27/10/2015 Simon No Comments
Bacon Deluxe Burger at Hungry Jacks

Bacon Deluxe Burger at Hungry Jacks

28/01/2016 Simon No Comments
Cyclic Ketogenic Diet Tips

Cyclic Ketogenic Diet Tips

17/11/2015 Simon No Comments

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About Me

Hi My names Simon, I am IT Engineer who loves the feeling of Nutritional Ketosis.

I have lost over 100 pounds on a ketogenic diet.

My goal is to pay it forward and teach others how I implemented my ketogenic diet, to achieve results.

Once you’ve experienced the power of ketones you will want to share it with the world.

Participation in any advice from Keto Island is at your own risk and can not substitute for personalised advice from your nutritional practitioner.

Before and After

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