Is Protein in Keto important?

Protein is an essential macronutrient and comes from the greek word Proteos meaning The Most Important one. Protein is everything your body is made from, from your hair, bones, organs, skin; even peptide hormones are made out of protein. Many …

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A Conversation With Fred

I was having a conversation yesterday with a friend of mine from the gym that I attend, we will call him Fred. Fred is an overweight type 2 diabetic who follows a low-fat high-carb diet, takes diabetes medication and a …

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