Tuesday, April 24, 2018
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  • Kimmy shares how she lost 110 pounds on Keto
  • See how Jessica dropped over 125 pounds
  • Roasted Macadamia Nuts
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  • Thiamine Affects Gut Bacteria
Keto Island

Keto Island

Enjoying Cycling Nutritional Ketosis and eating Real Foods.

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diabetes

Thiamine Affects Gut Bacteria featured image
News 

Thiamine Affects Gut Bacteria

06/10/201706/10/2017 Simon 945 Views alzheimers, b1, cancer, diabetes, gut microbiome, obesity, thiamine

A new study published September 26, 2017 from Zachary A. Costliow, Patrick H. Degnan at the University of Illinois points

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Blog 

Is Protein in Keto important?

23/02/2017 Simon 1494 Views diabetes, high protein, insulin, insulin resistance, insulin sensitivity, keto, leucine, low protein, mTOR, muscle protein synthesis, nitrogen balance, nutritional ketosis, protein, type 1 diabetes, type 2 diabetes

Protein is an essential macronutrient and comes from the greek word Proteos meaning The Most Important one. Protein is everything

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Blog 

Ketones, Repel Mosquitoes

25/04/2016 Simon 1216 Views blood ketones, diabetes

Tonight I noticed something odd, I had a mosquito flying around my room and not once did it try and

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Blog 

A Conversation With Fred

13/04/2016 Jeff Cyr 416 Views diabetes, insulin, liver

I was having a conversation yesterday with a friend of mine from the gym that I attend, we will call

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News 

Low-carb diet leads to 40% decreased in medication among type 2 diabetes patients

13/02/201613/02/2016 Simon 538 Views cholesterol, diabetes, high-carb, low-fat, study

Researchers from my home town Adelaide, Australia got 115 obese adults with type 2 diabetes were randomised to either the

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News 

Reversing Kidney Failure

01/02/2016 Simon 725 Views diabetes, kidney

In 2011 Dr. Mobbs’ research at the Mount Sinai School of Medicine have for the first time determined that the ketogenic diet, a

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Interviews 

Fat Weight and Menopause

05/10/2015 Simon 677 Views blood pressure, cholesterol, diabetes, menopause

Leigh at the age of 45 found her hormones going crazy.. yep, menopause. She tried everything and spent a lot of money

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News 

Type 2 Diabetes May Damage Thinking Skills

18/08/201505/10/2015 Simon 409 Views dementia, diabetes, inflammation

Dr. Vera Novak, an associate professor of neurology at Harvard Medical School in Boston found that in as little as

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News 

Telaine and Derek LCHF Beginners

23/07/201510/08/2015 Simon 479 Views diabetes, lchf, lowcarb

Telaine and Derek are relatively new to the lowcarb world and have done well together have lost over 250lbs or

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News 

Dr. David Perlmutter on Ketogenic lifestyle

23/07/201510/08/2015 Simon 377 Views brain health, dementia, diabetes, heart health, ketogenic diet

YouTube Review: Dr David Perlmutter & Abel James Discusses the science of the following health benefits to following a Ketogenic

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Latest Posts

Kimmy shares how she lost 110 pounds on Keto
Interviews 

Kimmy shares how she lost 110 pounds on Keto

21/10/2017 Simon 0
See how Jessica dropped over 125 pounds
Interviews 

See how Jessica dropped over 125 pounds

19/10/2017 Simon 0
Roasted Macadamia Nuts
Recipes Snacks 

Roasted Macadamia Nuts

14/10/2017 Simon 0
Cloud Bread
Recipes Sides 

Cloud Bread

06/10/2017 Simon Comments Off on Cloud Bread
Thiamine Affects Gut Bacteria
News 

Thiamine Affects Gut Bacteria

06/10/2017 Simon 0
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Interviews

William has lost 107 pounds
Interviews 

William has lost 107 pounds

21/07/2015 Simon 0
Cameron has lost 80 pounds
Interviews 

Cameron has lost 80 pounds

21/07/2015 Simon 0
Fat Weight and Menopause
Interviews 

Fat Weight and Menopause

05/10/2015 Simon 0
Mikaela has lost 44 pounds
Interviews 

Mikaela has lost 44 pounds

21/07/2015 Simon 0
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About Me

Hi My names Simon, I am IT Engineer who loves the feeling of Nutritional Ketosis.

I have lost over 100 pounds on a ketogenic diet.

My goal is to pay it forward and teach others how I implemented my ketogenic diet, to achieve results.

Once you’ve experienced the power of ketones you will want to share it with the world.

Participation in any advice from Keto Island is at your own risk and can not substitute for personalised advice from your nutritional practitioner.

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