Monday, February 18, 2019
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Keto Island

Keto Island

Enjoying Cycling Nutritional Ketosis and eating Real Foods.

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keto flu

Blog 

2 Powerful Tips About Keto Flu

17/09/201715/10/2017 Simon 2316 Views b1, b3, b5, b6, headache, keto flu, magnesium, salt, tired, v2, vitamins

What is the keto flu? A common thing people keep asking me, is that after a few days into a

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Latest Posts

ketosis in 4 simple steps
Blog 

ketosis in 4 simple steps

07/09/2018 Simon 0
Kimmy shares how she lost 110 pounds on Keto
Interviews 

Kimmy shares how she lost 110 pounds on Keto

21/10/2017 Simon 0
See how Jessica dropped over 125 pounds
Interviews 

See how Jessica dropped over 125 pounds

19/10/2017 Simon 0
Roasted Macadamia Nuts
Recipes Snacks 

Roasted Macadamia Nuts

14/10/2017 Simon 1
Cloud Bread
Recipes Sides 

Cloud Bread

06/10/2017 Simon Comments Off on Cloud Bread
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Interviews

Bec has lost 132 pounds
Interviews 

Bec has lost 132 pounds

21/07/2015 Simon 0
Kelly has lost 75 pounds
Interviews 

Kelly has lost 75 pounds

21/07/2015 Simon 0
Darren has lost 100 pounds
Interviews 

Darren has lost 100 pounds

21/07/2015 Simon 0
See how Jessica dropped over 125 pounds
Interviews 

See how Jessica dropped over 125 pounds

19/10/2017 Simon 0
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Popular Posts

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Spaghetti Bolognese

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Kelly has lost 75 pounds

Kelly has lost 75 pounds

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The Brain Will Always Be The Key To Your Keto-Adaption

The Brain Will Always Be The Key To Your Keto-Adaption

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About Me

Hi My names Simon, I am IT Engineer who loves the feeling of Nutritional Ketosis.

I have lost over 100 pounds on a ketogenic diet.

My goal is to pay it forward and teach others how I implemented my ketogenic diet, to achieve results.

Once you’ve experienced the power of ketones you will want to share it with the world.

Participation in any advice from Keto Island is at your own risk and can not substitute for personalised advice from your nutritional practitioner.

Before and After

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