Monday, February 18, 2019
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  • Kimmy shares how she lost 110 pounds on Keto
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Keto Island

Keto Island

Enjoying Cycling Nutritional Ketosis and eating Real Foods.

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sugar

News 

Study Found in 9 Days Switching Sugar for Starch Reduced Liver Fat by 20 percent in Kids

29/08/201709/09/2017 Simon 1144 Views fatty liver, fructose, sugar

A study published last month, led by scientists at Touro University in Vallejo, Calif., and UC San Francisco took 41 children

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Blog 

Australian Aborigines and the introduction of White Man Food

18/02/2016 Simon 1400 Views dental, history, Processed foods, sugar

Nutrition and Physical Degeneration by Dr. Weston Price. He compared many indigenous tribes in the 1920’s who were living off

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Latest Posts

ketosis in 4 simple steps
Blog 

ketosis in 4 simple steps

07/09/2018 Simon 0
Kimmy shares how she lost 110 pounds on Keto
Interviews 

Kimmy shares how she lost 110 pounds on Keto

21/10/2017 Simon 0
See how Jessica dropped over 125 pounds
Interviews 

See how Jessica dropped over 125 pounds

19/10/2017 Simon 0
Roasted Macadamia Nuts
Recipes Snacks 

Roasted Macadamia Nuts

14/10/2017 Simon 1
Cloud Bread
Recipes Sides 

Cloud Bread

06/10/2017 Simon Comments Off on Cloud Bread
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Interviews

Cameron has lost 80 pounds
Interviews 

Cameron has lost 80 pounds

21/07/2015 Simon 0
Kimmy shares how she lost 110 pounds on Keto
Interviews 

Kimmy shares how she lost 110 pounds on Keto

21/10/2017 Simon 0
Cyrena’s – Nutritional lifestyle Journey
Interviews 

Cyrena’s – Nutritional lifestyle Journey

08/12/2015 Simon 0
Ivan’s – Ketogenic Journey
Interviews 

Ivan’s – Ketogenic Journey

21/01/2016 Simon 0
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Popular Posts

Keto Build Muscle and Burn Fat at the Same Time

Keto Build Muscle and Burn Fat at the Same Time

14/08/2016 Siim Land No Comments
Cameron has lost 80 pounds

Cameron has lost 80 pounds

21/07/2015 Simon No Comments
Custard Tart

Custard Tart

22/09/2015 Simon Comments Off on Custard Tart
You need DHA in your Diet

You need DHA in your Diet

17/09/2015 Simon No Comments

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About Me

Hi My names Simon, I am IT Engineer who loves the feeling of Nutritional Ketosis.

I have lost over 100 pounds on a ketogenic diet.

My goal is to pay it forward and teach others how I implemented my ketogenic diet, to achieve results.

Once you’ve experienced the power of ketones you will want to share it with the world.

Participation in any advice from Keto Island is at your own risk and can not substitute for personalised advice from your nutritional practitioner.

Before and After

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