Enjoying Cycling Nutritional Ketosis and eating Real Foods.
1. Can you tell us a little about yourself? I’m currently 38 years old and live in Ottawa, Ontario Canada. I started working out in March of 2000 and 6 years later became a personal trainer. I’ve since moved on …
Nutella for breakfast on a ketogenic diet why not 🙂 One thing many new people still learn is in order to be ketogenic carbohydrates need to be low enough in order to not cause to large of an insulin spike …
Scientists have known for 100 years that cancer cells metabolize nutrients in a unique way, though they haven’t understood why before Louis Pasteur became famous for proving that diseases were caused by germs, he worked in a beer factory. His …
Until recently, multiple sclerosis has been viewed as an entirely inflammatory disease without acknowledgment of the significant neurodegenerative component responsible for disease progression and disability. The ketogenic diet has the potential to treat the neurodegenerative component of progressive MS on …
Ivan is a good example of someone that was already healthy and lean when he implemented the ketogenic diet for his body building competitions and has found great success in his performance and health. And for someone that has tried both …