Blog Archives - Keto Island

How Ketones Slow Fat Loss: What You Need to Know

Simon — Wed, 29 Jan 2025 23:35:53 +0000

If you’re trying to lose weight, you’ve probably heard about ketones and how they help your body burn fat. But did you know that ketones, like β-hydroxybutyrate (β-OHB), can actually slow down fat loss? It’s true! While ketones are a sign that your ...

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Your Keto myer briggs Personality Type

Simon — Fri, 26 Apr 2019 06:09:20 +0000

I’m a big fan of the myer briggs personality type profiling, I thought it would be fun to make a collection of types and different approaches to keto that may resonate with your personality type. Step 1 – Find your ...

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Butter In Coffee Origin

Simon — Sun, 31 Mar 2019 06:33:46 +0000

With the popularity of Ketogenic diets, and bulletproof coffee, it is easy to think this is a new crazy dietary fad happening, but the history of this dates back over 1400 years. Butter in Coffee or Tea over 150 years ...

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Kristina Lost over 100 pounds on Keto Without Exercising

Simon — Tue, 12 Mar 2019 23:08:52 +0000

Kristina, who recently shared her journey with losing 100 over pounds with POPSUGAR, adopted the ketogenic diet. She is proof that it all starts with a choice and a plan, her circumstances were not ideal to start, she dealt with the following ...

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ketosis in 4 simple steps

Simon — Fri, 07 Sep 2018 02:34:49 +0000

I find explaining how to maintain a ketosis in my ketogenic diet in 4 simple steps, I am interested in yours too, please comment below what helps you. 1. Keep it simple i.e. no Franken food (quest bars etc) go ...

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