Welcome to the Keto Island Living in Nutritional Ketosis my aim here is to educate, demystify and help others find the amazing health benefits of living a Nutritional Ketogenic lifestyle.

“A journey of a thousand miles begins with a single step” so please join us living a Nutritional Ketogenic lifestyle”

If you are new to keto and don’t entirely agree that running your body from high fat is healthy or safe I recommend the following movies:

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