ketogenic diet Archives - Keto Island

ketosis in 4 simple steps

Simon — Fri, 07 Sep 2018 02:34:49 +0000

I find explaining how to maintain a ketosis in my ketogenic diet in 4 simple steps, I am interested in yours too, please comment below what helps you. 1. Keep it simple i.e. no Franken food (quest bars etc) go ...

The post ketosis in 4 simple steps appeared first on Keto Island.

5 Simple Steps to Get into Ketosis

Siim Land — Wed, 03 Aug 2016 14:19:28 +0000

By Siim Land I think almost everyone agrees with me when I say that the ketogenic diet is probably one of the most complex and difficult eating plans out there. Even when you’re not on a diet or trying to ...

The post 5 Simple Steps to Get into Ketosis appeared first on Keto Island.

Dont do the keto diet until you read this

Siim Land — Mon, 25 Jul 2016 06:48:24 +0000

By Siim Land Ketosis has recently become quite a popular topic. Is it the magic cure for diabetes and obesity? Will it help you to lose weight and reclaim your lost energy? Well, nothing is certain nor guaranteed. Don’t do ...

The post Dont do the keto diet until you read this appeared first on Keto Island.

Ketogenic Diet on Cancer

Simon — Thu, 23 Jul 2015 05:50:11 +0000

Here is an interesting TED talk from Dec 2013 and the research about ketogenic agents for neurological disorders, cancer and wound healing. While studying the effects of gasses on the brains of Navy Seal divers, he developed an approach for metabolically ...

The post Ketogenic Diet on Cancer appeared first on Keto Island.

Dr. Stephen Phinney on bennifits of Nutritional Ketosis

Simon — Thu, 23 Jul 2015 05:35:43 +0000

On November 25th 2014 Dr. Stephen Phinney presented this Workshop at Epworth Hospital in Melbourne to outline some of his research on Low Carb, High Fat nutrition and to give audience members the opportunity to ask questions. Here are my ...

The post Dr. Stephen Phinney on bennifits of Nutritional Ketosis appeared first on Keto Island.