ISTP Keto Personality Type

You are tolerant and flexible, and are quiet observers until a problem appears, then act quickly to find workable solutions.

You like to analyse think to see what makes things work and readily get through large amounts of data to isolate the core of practical problems, you really like to understand how keto works.

You like to understand the cause and effect, organize facts using logical principles, value efficiency.

7 Tips for Keto Success as an ISTP

Keto needs to allows for spontaneity, you do not want something that is overly-controlling, and gives you plenty of freedom and variety.

Sine you generally enjoy physical exercise, you like to keep your ketogenic diet similar and increase your physical exercise rather than altering their food intake excessively.

The key for maintaining keto is not to feel trapped by ketogenic eating, you have some fun with it, and to have something pretty simple and straightforward.

While you dislike join any paid diet plans, your more motivated by challenging yourself to get in shape or trying a new physical feat that would take effort, strength, and overall body health. 

Since most Se-users like to overeat when they’re enjoying a good meal as they are more aware of what’s happening outside of your body than what’s happening inside in relation to hunger, paying attention to when you are eating will help you.

Since you like to work in bursts over working at a steady pace and start with huge expectations and then fail this can lead to a negative spiral and low self-esteem. Try and set realistic, consistent, attainable goals and don’t give up or beat yourself up when you have little failures and fall off the wagon “keep calm and keto on”.

Make some and keep some healthy keto snacks available at all times so that when you get those spontaneous cravings and bouts of hunger you’ve got a healthy option to satisfy your needs.