Enjoying Cycling Nutritional Ketosis and eating Real Foods.
A new study published September 26, 2017 from Zachary A. Costliow, Patrick H. Degnan at the University of Illinois points out that all gut microbes require thiamine, (Vitamin B1). They discovered that the gut microbe Bacteroidetes can make their own …
In a small pilot study at the University of Kansas, researches conducted a ketogeneic diet experiment they call KDRAFT which stands for ‘The Ketogenic Diet Retention and Feasibility Trail’ where they fed a ketogenic-type diet, comprised of 70 per cent …
A study published last month, led by scientists at Touro University in Vallejo, Calif., and UC San Francisco took 41 children had all meals provided for 9 days with the same energy and macronutrient composition as their standard diet, but with …
Researchers from my home town Adelaide, Australia got 115 obese adults with type 2 diabetes were randomised to either the high-carb or low-carb diet. The participants on the low-carb diet ate less than 50g carbohydrate per day, with fat content …
Novak Djokovi bets Murray to Win the Australian open after running on a low-carb high fat diet and has shown again that the intensity of running of ketones for endurance is giving Novak the edge. His opponent Andy Murray admitted in an …