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Can you eat too much fat on keto diet?

OVERVIEW I have personally found in a ketogenic high fat diet, that I do not need to limit the amount of fat I need to intake, many people believe that…

Protein is an essential macronutrient and comes from the greek word Proteos meaning The Most Important one. Protein is everything your body is made from, from your hair, bones, organs,…

By Siim Land I think almost everyone agrees with me when I say that the ketogenic diet is probably one of the most complex and difficult eating plans out there….

Personal Trainer finds Keto Life Changing

We are back with another amazing interview of someone living a Keto lifestyle! In today’s interview I would like to present Andrew, a personal trainer of 22 years, he shares…

I’m a big fan of the myer briggs personality type profiling, I thought it would be fun to make a collection of types and different approaches to keto that may…

With the popularity of Ketogenic diets, and bulletproof coffee, it is easy to think this is a new crazy dietary fad happening, but the history of this dates back over…

We are back with another amazing interview of someone living a Keto lifestyle! In today’s interview I would like to present Anna, during her journey, she shares how she avoided…

Kristina, who recently shared her journey with losing 100 over pounds with POPSUGAR, adopted the ketogenic diet. She is proof that it all starts with a choice and a plan, her circumstances…

I find explaining how to maintain a ketosis in my ketogenic diet in 4 simple steps, I am interested in yours too, please comment below what helps you. 1. Keep…

Welcome back to another inspiring interview on Ketoisland. In today’s interview, I would like to present Kim from Queensland Australia, she has been following a Keto lifestyle for over 15…

We are back with another amazing interview of someone living an LCHF lifestyle! In today’s interview I would like to present Jessica, she has been fallowing a LCHF lifestyle for over 9 months and lost over 57…

Thiamine Affects Gut Bacteria featured image

A new study published September 26, 2017 from Zachary A. Costliow, Patrick H. Degnan at the University of Illinois points out that all gut microbes require thiamine, (Vitamin B1). They…

What is the keto flu? A common thing people keep asking me, is that after a few days into a ketogenic diet is, “why do I feel so tired, and…

In a small pilot study at the University of Kansas, researches conducted a ketogeneic diet experiment they call KDRAFT which stands for ‘The Ketogenic Diet Retention and Feasibility Trail’ where…

A study published last month, led by scientists at Touro University in Vallejo, Calif., and UC San Francisco took 41 children had all meals provided for 9 days with the same…

By Rebecca Latham I originally started eating ketogenically a few years ago by eating very high fat, lower protein, and very low (sometimes zero) carbs. That worked for a while, and…

I thought for a long time that just the presence of ketones in the blood, is what made me feel amazing but as I dived down the rabbit hole, I realised…

By Siim Land The ultimate goal when it comes to body composition and fitness is to build muscle and burn more fat. For vanity and looking good, surely. But there…

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