Home

Our Featured Content

Is Protein in Keto important?

Protein is an essential macronutrient and comes from the greek word Proteos meaning The Most Important one. Protein is everything your body is made from, from your hair, bones, organs,…

Latest Blog Posts

Butter In Coffee Origin

Butter in coffee origin

With the popularity of Ketogenic diets, and bulletproof coffee, it is easy to think this is a new crazy dietary fad happening, but the history of this dates back over…

ketosis in 4 simple steps

ketosis in 4 simple steps

I find explaining how to maintain a ketosis in my ketogenic diet in 4 simple steps, I am interested in yours too, please comment below what helps you. 1. Keep…

See how Jessica dropped over 125 pounds

Jessica weight loss

We are back with another amazing interview of someone living an LCHF lifestyle! In today’s interview I would like to present Jessica, she has been fallowing a LCHF lifestyle for over 9 months and lost over 57…

Thiamine Affects Gut Bacteria

Thiamine Affects Gut Bacteria featured image

A new study published September 26, 2017 from Zachary A. Costliow, Patrick H. Degnan at the University of Illinois points out that all gut microbes require thiamine, (Vitamin B1). They…

Is Keto High Fat or Low Fat?

By Rebecca Latham I originally started eating ketogenically a few years ago by eating very high fat, lower protein, and very low (sometimes zero) carbs. That worked for a while, and…

All aboard NAD+

I thought for a long time that just the presence of ketones in the blood, is what made me feel amazing but as I dived down the rabbit hole, I realised…

1 2 5