Roasted Macadamia Nuts

I love roasted¬†Macadamia Nuts, but I love the flavor of roasting my own¬†Macadamia Nuts marinated in their own oils. Macadamia nuts originated in my home country Australia, and were a popular food with the¬†indigenous Australians, the Oil from the nut …

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Lindt – Dark Chocolate Roasted Almond

This is a great low sugar item to have on hand. One thing to reiterate is Ketogenic isn’t no sugar at all its extremely low and staying in ketotosis is dose dependant which is also individualised. Also the fats buffer …

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Banana Muffins

  Banana Muffins 1 egg 1/2 cup cream 1/2 cup butter 3/4 cup sweetner 2 cup almond meal (sifted) 2 tsp baking powder 1/2 tsp salt 1/2 tsp vanilla 1/2 tsp cinnamon 2 tsp banana extract Make Butter Mixture Cream …

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Custard Tart

In South Australia one of my favourite high-carb foods is a Balfours custard tart but they are so high in carbs. So i went to work and developed my own version of my favourite treat and it hits the spot …

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