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Enjoying Cycling Nutritional Ketosis and eating Real Foods.

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Dinner

Spaghetti Bolognese

  Spaghetti Bolognese Here is my recipe for Spaghetti Bolognese I have perfected over time. One of the biggest tips I can give here is to make your own stock from beef bones using a slow cooker, it is easy …

Read moreSpaghetti Bolognese

Categories Can Be Frozen, Dinner, Recipes

Satay Chicken

Satay has always been a favourite of mine in Chinese restaurants over the years. I knew a Chinese guy that worked at the foreshore Chinese restaurant at Pt. Noarlunga before they shut down. I said to him I love Satay but …

Read moreSatay Chicken

Categories Can Be Frozen, Dinner, Lunch, Recipes Tags dinner, lunch

Cloud Bread Pizza

I love pizza and who doesn’t! I wanted to make a pizza that could fit into my LCHF lifestyle so I present you with the Cloud Bread Pizza! My family loved it and my two year old little daughter called it “Happy …

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Categories Dinner, Lunch, Recipes Tags dinner, lunch

Sweet Chilli Cabbage Chow mein

Sweet Chilli Cabbage Chow mein Meat Mixture 2 tsp garlic paste 6 slices bacon 500 grams beef mince 1 red onion 1/3 cabbage Sauce 50 ml Sugar Free Tomato Sauce 50 ml Sugar Free Sweet Chilli Sauce dash splenda To …

Read moreSweet Chilli Cabbage Chow mein

Categories Dinner, Recipes Tags dinner

Eggplant Moussaka

Here is my spin on an Greek Moussaka recipe this recipe is a family favourite I hope you enjoy it too. Eggplant Moussaka 1 kg beef mince (Grass-Fed) 3 cloves garlic 1 egg plant / aubergine 1 red onion (diced) 1 …

Read moreEggplant Moussaka

Categories Bulk Meals, Can Be Frozen, Dinner, Lunch, Recipes Tags dinner, frozen meals, lunch
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Food Ideas

  • Quick Pizza
  • Satay Chicken
  • Cloud Bread Pizza

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