Enjoying Cycling Nutritional Ketosis and eating Real Foods.
A new study published September 26, 2017 from Zachary A. Costliow, Patrick H. Degnan at the University of Illinois points out that all gut microbes require thiamine, (Vitamin B1). They discovered that the gut microbe Bacteroidetes can make their own …
Protein is an essential macronutrient and comes from the greek word Proteos meaning The Most Important one. Protein is everything your body is made from, from your hair, bones, organs, skin; even peptide hormones are made out of protein. Many …
Tonight I noticed something odd, I had a mosquito flying around my room and not once did it try and bite me, or even land on me, in the end I eventually managed to kill it and it did not …
I was having a conversation yesterday with a friend of mine from the gym that I attend, we will call him Fred. Fred is an overweight type 2 diabetic who follows a low-fat high-carb diet, takes diabetes medication and a …
Researchers from my home town Adelaide, Australia got 115 obese adults with type 2 diabetes were randomised to either the high-carb or low-carb diet. The participants on the low-carb diet ate less than 50g carbohydrate per day, with fat content …