MCTs Explained
(Medium Chain Triglycerides or fatty acids) What are MCTs and why do they matter? You may have read that they are healthy and a big part of coconut oil. Let’s deal with what MCTs really are, first. At one time, …
Enjoying Cycling Nutritional Ketosis and eating Real Foods.
(Medium Chain Triglycerides or fatty acids) What are MCTs and why do they matter? You may have read that they are healthy and a big part of coconut oil. Let’s deal with what MCTs really are, first. At one time, …