Blog Archives - Keto Island

Butter in coffee origin

Butter In Coffee Origin

31/03/201931/03/2019 Simon 381 Views coffee, history

With the popularity of Ketogenic diets, and bulletproof coffee, it is easy to think this is a new crazy dietary

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Kristina Lost over 100 pounds on Keto Without Exercising

13/03/201914/03/2019 Simon 4690 Views motivational, success stories

Kristina, who recently shared her journey with losing 100 over pounds with POPSUGAR, adopted the ketogenic diet. She is proof that it

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ketosis in 4 simple steps

ketosis in 4 simple steps

07/09/201807/09/2018 Simon 1303 Views ketogenic diet, ketosis, lowcarb

I find explaining how to maintain a ketosis in my ketogenic diet in 4 simple steps, I am interested in

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2 Powerful Tips About Keto Flu

17/09/201715/10/2017 Simon 2696 Views b1, b3, b5, b6, headache, keto flu, magnesium, salt, tired, v2, vitamins

What is the keto flu? A common thing people keep asking me, is that after a few days into a

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Is Keto High Fat or Low Fat?

09/06/201709/06/2017 Simon 2935 Views high-fat, low-fat, nutritional ketosis, OKL, weightloss, wfkd

By Rebecca Latham I originally started eating ketogenically a few years ago by eating very high fat, lower protein, and very

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Is Protein in Keto important?

23/02/2017 Simon 4170 Views diabetes, high protein, insulin, insulin resistance, insulin sensitivity, keto, leucine, low protein, mTOR, muscle protein synthesis, nitrogen balance, nutritional ketosis, protein, type 1 diabetes, type 2 diabetes

Protein is an essential macronutrient and comes from the greek word Proteos meaning The Most Important one. Protein is everything

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All aboard NAD+

18/10/201619/10/2016 Simon 3110 Views ATP, ETC, exogenous ketones, Glycolysis, krebs cycle, NAD, NADH

I thought for a long time that just the presence of ketones in the blood, is what made me feel amazing

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Keto Build Muscle and Burn Fat at the Same Time

14/08/201614/03/2019 Siim Land 4602 Views build lean muscle, guest bloggers, IGF-1, loose fat, mTOR, muscle, resistance training

By Siim Land The ultimate goal when it comes to body composition and fitness is to build muscle and burn

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5 Simple Steps to Get into Ketosis

03/08/201614/03/2019 Siim Land 7579 Views exercise, fasting, intermittent fasting, ketogenic diet, nutritional ketosis, sleep

By Siim Land I think almost everyone agrees with me when I say that the ketogenic diet is probably one

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Dont do the keto diet until you read this

25/07/2016 Siim Land 2048 Views guest bloggers, ketogenic diet, krebs cycle

By Siim Land Ketosis has recently become quite a popular topic. Is it the magic cure for diabetes and obesity?

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