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Enjoying Cycling Nutritional Ketosis and eating Real Foods.

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Blog

Your Keto myer briggs Personality Type

I’m a big fan of the myer briggs personality type profiling, I thought it would be fun to make a collection of types and different approaches to keto that may resonate with your personality type. Step 1 – Find your …

Read moreYour Keto myer briggs Personality Type

Categories Blog Tags keto myers briggs, myers briggs

Butter In Coffee Origin

Butter in coffee origin

With the popularity of Ketogenic diets, and bulletproof coffee, it is easy to think this is a new crazy dietary fad happening, but the history of this dates back over 1400 years. Butter in Coffee or Tea over 150 years …

Read moreButter In Coffee Origin

Categories Blog Tags coffee, history

Kristina Lost over 100 pounds on Keto Without Exercising

Kristina, who recently shared her journey with losing 100 over pounds with POPSUGAR, adopted the ketogenic diet. She is proof that it all starts with a choice and a plan, her circumstances were not ideal to start, she dealt with the following …

Read moreKristina Lost over 100 pounds on Keto Without Exercising

Categories Blog Tags motivational, success stories

ketosis in 4 simple steps

ketosis in 4 simple steps

I find explaining how to maintain a ketosis in my ketogenic diet in 4 simple steps, I am interested in yours too, please comment below what helps you. 1. Keep it simple i.e. no Franken food (quest bars etc) go …

Read moreketosis in 4 simple steps

Categories Blog Tags ketogenic diet, ketosis, lowcarb

2 Powerful Tips About Keto Flu

What is the keto flu? A common thing people keep asking me, is that after a few days into a ketogenic diet is, “why do I feel so tired, and have a horrible headache, maybe this diet isn’t working for …

Read more2 Powerful Tips About Keto Flu

Categories Blog Tags b1, b3, b5, b6, headache, keto flu, magnesium, salt, tired, v2, vitamins
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