Enjoying Cycling Nutritional Ketosis and eating Real Foods.
I’m a big fan of the myer briggs personality type profiling, I thought it would be fun to make a collection of types and different approaches to keto that may resonate with your personality type. Step 1 – Find your …
With the popularity of Ketogenic diets, and bulletproof coffee, it is easy to think this is a new crazy dietary fad happening, but the history of this dates back over 1400 years. Butter in Coffee or Tea over 150 years …
Kristina, who recently shared her journey with losing 100 over pounds with POPSUGAR, adopted the ketogenic diet. She is proof that it all starts with a choice and a plan, her circumstances were not ideal to start, she dealt with the following …
Read moreKristina Lost over 100 pounds on Keto Without Exercising
I find explaining how to maintain a ketosis in my ketogenic diet in 4 simple steps, I am interested in yours too, please comment below what helps you. 1. Keep it simple i.e. no Franken food (quest bars etc) go …
What is the keto flu? A common thing people keep asking me, is that after a few days into a ketogenic diet is, “why do I feel so tired, and have a horrible headache, maybe this diet isn’t working for …