Blog Archives - Keto Island

Kristina Lost over 100 pounds on Keto Without Exercising

13/03/201914/03/2019 Simon 4418 Views motivational, success stories

Kristina, who recently shared her journey with losing 100 over pounds with POPSUGAR, adopted the ketogenic diet. She is proof that it

Read more

ketosis in 4 simple steps

ketosis in 4 simple steps

07/09/201807/09/2018 Simon 1128 Views ketogenic diet, ketosis, lowcarb

I find explaining how to maintain a ketosis in my ketogenic diet in 4 simple steps, I am interested in

Read more

2 Powerful Tips About Keto Flu

17/09/201715/10/2017 Simon 2544 Views b1, b3, b5, b6, headache, keto flu, magnesium, salt, tired, v2, vitamins

What is the keto flu? A common thing people keep asking me, is that after a few days into a

Read more

Is Keto High Fat or Low Fat?

09/06/201709/06/2017 Simon 2736 Views high-fat, low-fat, nutritional ketosis, OKL, weightloss, wfkd

By Rebecca Latham I originally started eating ketogenically a few years ago by eating very high fat, lower protein, and very

Read more

Is Protein in Keto important?

23/02/2017 Simon 3301 Views diabetes, high protein, insulin, insulin resistance, insulin sensitivity, keto, leucine, low protein, mTOR, muscle protein synthesis, nitrogen balance, nutritional ketosis, protein, type 1 diabetes, type 2 diabetes

Protein is an essential macronutrient and comes from the greek word Proteos meaning The Most Important one. Protein is everything

Read more

All aboard NAD+

18/10/201619/10/2016 Simon 2933 Views ATP, ETC, exogenous ketones, Glycolysis, krebs cycle, NAD, NADH

I thought for a long time that just the presence of ketones in the blood, is what made me feel amazing

Read more

Keto Build Muscle and Burn Fat at the Same Time

14/08/201614/03/2019 Siim Land 4422 Views build lean muscle, guest bloggers, IGF-1, loose fat, mTOR, muscle, resistance training

By Siim Land The ultimate goal when it comes to body composition and fitness is to build muscle and burn

Read more

5 Simple Steps to Get into Ketosis

03/08/201614/03/2019 Siim Land 6889 Views exercise, fasting, intermittent fasting, ketogenic diet, nutritional ketosis, sleep

By Siim Land I think almost everyone agrees with me when I say that the ketogenic diet is probably one

Read more

Dont do the keto diet until you read this

25/07/2016 Siim Land 1951 Views guest bloggers, ketogenic diet, krebs cycle

By Siim Land Ketosis has recently become quite a popular topic. Is it the magic cure for diabetes and obesity?

Read more

The Brain Will Always Be The Key To Your Keto-Adaption

20/05/2016 Jeff Cyr 1624 Views brain, glucose, glycogen, ketones, liver, Omega 6, omega-3

by Jeff Cyr I will try and keep this short and simple. Any human being on planet earth can uses

Read more

← Previous