ENFJ Keto Personality Type

You are a Warm, empathetic, responsive, and responsible person.

Highly attuned to the emotions, needs, and motivations of others.

You find potential in everyone, want to help others fulfil their potential.

May act as catalysts for individual and group growth.

Loyal, responsive to praise and criticism. Sociable, facilitate others in a group, and provide inspiring leadership.

13 Tips for Keto Success as an ENFJ

You see things in the big-picture, goal-oriented individuals who are usually very motivated to stay healthy and in shape.

Since you are so good with people you tend to be a social eater and it can be easier to overeat in these settings.

You see eating as an exciting adventure and are fond of trying a variety of foods and cuisines from different countries.

You like to stay active, get outdoors, and work out their goals with friends who are also trying to get into a healthier lifestyle.

You also enjoy having some structure and planning; they especially like checking items off their to-do lists!

So, when planning your ketogenic diet its good to make a plan with lots of variety.

You see the value in the just eat real food philosophy and like to stay away from hormones, pesticides, and foods that might impact the environment in a negative way.

Try and not stress about the scale, as many become addicted to weighing themselves as they diet. Try to step on the scale no more than once a week, on the same day every week, in the morning before you eat.

With keto you like to take an all or nothing approach, it may be worth assessing your plan and make sure they are realistic, make allowances for family celebrations and build it into your plan, focus on making it apart of your all in approach, try not to  get self-critical when you aren’t moving as fast as you want to.

When you plan your exercise program make it fun, plan walks with friends, the last thing you want to do is make exercise feel like work.

As part of your all-in approach, remember to celebrate your successes! Plan with friends a celebration when you reach your milestone or plan a special night out with your friends and hit up a movie you have been wanting to see.

You have an inbuilt competitive streak, so take advantage of it, get involved in groups that help to stimulate that competitive side and encourage you to stay motivated.

Since you have adventurous tastes, which is a good thing. Take your keto approach and adapt different cultures and create new keto versions and share your amazing creations with your community and friends, or even start a keto food blog to share your amazing recipes.