ISFJ Keto Personality Type

You are quiet, friendly, responsible, and conscientious.

Committed and steady in meeting your obligations.

You are thorough, painstaking, and accurate.

Loyal, considerate, notice and remember specifics about people who are important to you and concerned with how others feel.

You strive to create an orderly and harmonious environment at work and at home.

7 Tips for Keto Success as an ISFJ

You like having a community of like-minded individuals to connect with on their health journey, so join a Facebook group or Instagram.

You like to follow plans recommended by professionals and have stood the test of time, resources like is better as you don’t like to sign up for a fad diet or something that doesn’t have evidence to back it up.

Find an accountability friend/partner. Ideally this would be someone who is also trying to lose weight. Set aside time for a weekly text/phone call/meet-up to discuss your achievements, struggles, and goals.

Take small steps and don’t get overwhelmed! Each step forward is important. Remember that it takes 26 days to form a habit, so commit to your ketogenic plan for 26 days to make it a habit, even better do it with your accountability friend/partner.

As you you’re inspired by nature, find a quiet place to enjoy regular walks and live life as it will give you something to look forward to and will also help to reduce stress!

You like to follow a routine, and if you’re in a habit to eating unhealthy foods at particular times it may be especially hard to change. So, make a keto plan and go to the store and try a variety of healthy keto snacks and meals.

So, make some plans and think what carb foods you love and figure out which ones you think would make good replacements for the unhealthy snacks you’ve been enjoying and replenish your pantry in this way.