INTJ Keto Personality Type

You have an original mind and great drive for implementing your ideas and achieving your goals.

You are amazing at quickly see patterns in external events and develop long-range explanatory perspectives.

You are committed, like to organize you’re a job and carry it through.

Sceptical and independent, have high standards of competence and performance – for yourself and others.

6 Tips for Keto Success as an INTJ

Since you are a long-range thinker your motivation to stay in shape is not about vanity, it is more about staying physically limber, healthy, and able to live up to their physical and mental potential, and this is where keto excels as ketone are known to boost mental performance and very low inflammation diet.

Since you’re such a deep thinker keto is ideal as one of the complaints for INTJs is “brain fog”.

Since you very active and you may find yourself awake at night unable to calm all the thoughts bustling through your head. This is where keto excels as many on a ketogenic diet feel rested with only 6 hours sleep where a normal mix carb diet people need 7-8 hours of sleep every night.

Your also like structure and organization in your day so plan schedule your fitness on your calendar.

For meal prepping you may find it best to “cook once, eat all week” menu so you can avoid splurging on non keto food so you always have something keto friendly available.

Since you love information you will find it very helpful to subscribe to keto podcasts to further your understanding about keto, you can incorporate this into your fitness program so your mind is stimulated while you keep your body moving.