ESFJ Keto Personality Type

You are warm-hearted, conscientious, and cooperative.

You want harmony in your environment, work with determination to establish it.

You like to work with others to complete tasks accurately and on time.

Loyal, follow through even in small matters. Notice what others need in their day-by-day lives and try to provide it.

You want to be appreciated for who you are and for what you contribute.

6 Tips for Keto Success as an ESFJ

For planning your keto diet, you want structure, consistency, and simplicity in your plan.

Set simple goals and work towards them in sequential, attainable steps.

Find a community of people with shared interests and goals, Facebook or Instagram can be a good location for you, since you like face to face contact support groups where they have weekly meetups with your friends to celebrate their successes and find encouragement when you are struggling can be empowering.

Since you love checklists make weekly goals so you can check them off as you go, this simple process of celebrating each step will be very empowering.

A simple item to add to your checklist is tracking your water intake, aim to drink 2 litres of water per day. You can even add this to a daily checklist (Yay! More items to cross off!)

Since you like a simple attainable plan aim to “cook once, eat all week” plan, so you’re more likely to keep your keto goal, bulk cook in a slow cooker and a large amount of green veg so you are prepared all week. Since your all organised, you’re less likely to fall off the wagon because you didn’t know what to make or you were too tired to cook! Many ESFJs say “I’ve ordered pizza waaaaay too many times because I didn’t have time to fix dinner! So I understand!”