You are flexible and tolerant, and take a sensible approach focused on immediate results.
Theories and conceptual explanations bore them – you want to act energetically to solve the problem.
Focus on the here-and-now, spontaneous, enjoy each moment that you can be active with others.
Enjoy material comforts and style.
Learn best through doing.
7 Tips for Keto Success as an ESTP
You thrive on action on keto, you want to be healthy because you want to feel physically free, energetic, and capable.
Your worst fear is being incapable of moving with the vitality and energy they normally have, so fitness is often where this type excels.
You work best when you have a fitness goal they want to achieve or a competitive aspect to their weight loss/fitness. Your motivated if you can create some workout challenges with friends to keep your spirits up and your fun-loving, competitive spirit is satisfied.
Many ESTPs are not drawn to traditional diet plans. And like to come up with your own strategies that worked for you and less likely to enjoy something regimented and structured, since keto is a structured plan you need to work out your own keto strategy that works for you, look into a PSMF style of ketogenic eating once you are adapted as it will yield very quick weight loss results for someone craving immediate results.
Find healthy keto you LOVE and put them in all your favourite hangout places, so when you get the spontaneous urge to snack, you’ll have healthy options instead of carb cravings.
Start your day with a high-protein breakfast it will help you feel fell and ready to power through the day.
Since your more spontaneous you will find it best to “Cook once, eat all week” your keto foods so you don’t have to worry if you don’t have a healthy option to take to work, this will help you have meals ready for the week will help you stay on track.