You are idealistic, loyal to their values and to people who are important to them.
You like your external life that is congruent with their values.
Curious, quick to see possibilities, can be catalysts for implementing ideas.
Seek to understand people and to help them fulfill their potential.
Adaptable, flexible, and accepting unless a value is threatened.
7 Tips for Keto Success as an INFP
As you are driven to improve the world and be your best self and dislike getting roped into extremely controlling, structured diets, you need to create your own customized keto plan than follow what someone else has put together.
As you do not like spending too much time thinking about what to eat so you free your mind to consider other more absorbing subjects, you need to combine your love for improving the environment and mix with improving your health.
Many INFPs follow a more a vegan or vegetarian diet driven for their love of the environment as they are motivated to want to leave the world a better place, you may like to see the vegan keto community on reddit to find like-minded INFPs.
Focus on supporting local farmers markets to find healthier foods that aren’t filled with hormones, preservatives, and are more environmentally friendly.
A motivation to be more vegan/vegetarian keto is INFPs love to let their thoughts and reflections control your entire night and getting to sleep may be harder, the awesome thing about running on a fat based metabolism is you require less sleep, with many people finding 6 hours plenty compared to 7-8 on a higher carbohydrate based diet.
To increase your fitness, you may want to combine your love for the environment and exercise by taking a walk along your local beaches and pick up rubbish that can harm the environment.