Sausage and Egg McMuffin

All you need to do is bring a couple of cloud bread pieces and butter them and add some mayo and no added sugar BBQ sauce.

When you go to McDonald’s ask “from the condiments menu can I please have”:

  • 1 Egg
  • 1 Slice of Cheese
  • 1 Sausage
  • 1 Bacon

They will put it in a box then you can construct your muffin with the cloud bread not bad for $3.50 AUD.


Nutritional Information

Serving Size 1 Sausage and Egg McMuffin on 2 cloud bread slices:

  • Fat = 68g
  • Protein = 26g
  • Carbs = 10g