Cyclic Ketogenic Diet Tips

I have been experimenting a while now on cycling in & out of ketosis for a while now and it getting easier and easier.

This video from Dr David Jockers explains how to apply a cyclic ketogenic diet and what he find are the best times are to cycle in and out of ketosis and also deals with approaches is suffering from adrenal fatigue etc.

I agree wholeheartedly about the 4 keys of alternating the ketogenic diet:

  1. Reducing inflammation your body
  2. Improving your insulin sensitivity
  3. Reducing stress hormone production
  4. Improving your mitochondrial function