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Enjoying Cycling Nutritional Ketosis and eating Real Foods.

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inflammation

Personal Trainer finds Keto Life Changing

We are back with another amazing interview of someone living a Keto lifestyle! In today’s interview I would like to present Andrew, a personal trainer of 22 years, he shares how keto not only improved his workout but how it …

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Categories Interviews Tags gym, inflammation, workout

Cyclic Ketogenic Diet Tips

I have been experimenting a while now on cycling in & out of ketosis for a while now and it getting easier and easier. This video from Dr David Jockers explains how to apply a cyclic ketogenic diet and what he …

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Categories News Tags cyclic ketogenic diet, inflammation, insulin sensitivity, mitochondria

Type 2 Diabetes May Damage Thinking Skills

Dr. Vera Novak, an associate professor of neurology at Harvard Medical School in Boston found that in as little as two years, people with type 2 diabetes may develop problems with blood flow in the brain, which could lower their …

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Categories News Tags dementia, diabetes, inflammation

Food Ideas

  • Quick Pizza
  • Satay Chicken
  • Cloud Bread Pizza

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