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Keto Island

Enjoying Cycling Nutritional Ketosis and eating Real Foods.

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blood ketones

Ketones, Repel Mosquitoes

Tonight I noticed something odd, I had a mosquito flying around my room and not once did it try and bite me, or even land on me, in the end I eventually managed to kill it and it did not …

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Categories Blog Tags blood ketones, diabetes

Leaving the Island

Back in January 2015 on Australia day I exceeded over 300g carbs and it knocked me out of Nutritional Ketosis and I felt all the tiered affects been off the Island of Nutritional Ketosis? As you know I measure my …

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Categories Blog Tags blood ketones, cheat meal, n=1 experiments, nutritional ketosis

Food Ideas

  • Quick Pizza
  • Satay Chicken
  • Cloud Bread Pizza

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