Big Brekky at the Deep Blue Cafe

Got this at a friendly Deep Blue Cafe down Moana South Australia. BIG BREKKY [please no exchanging items] poached eggs, hollandaise, bacon, chipolatas, home-made potato cake, tomato, mushrooms, ciabatta They were happy to remove the ciabatta bread  and the home-made potato cake and …

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Jason has lost 90 pounds

1. Can you tell us a little about yourself? I’m currently 38 years old and live in Ottawa, Ontario Canada. I started working out in March of 2000 and 6 years later became a personal trainer. I’ve since moved on …

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Nutella Cloud Bread

Nutella for breakfast on a ketogenic diet why not 🙂 One thing many new people still learn is in order to be ketogenic carbohydrates need to be low enough in order to not cause to large of an insulin spike …

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