Enjoying Cycling Nutritional Ketosis and eating Real Foods.
Simon If you’re trying to lose weight, you’ve probably heard about ketones and how they help your body burn fat. But did you know that ketones, like β-hydroxybutyrate (β-OHB), can actually slow down fat loss? It’s true! While ketones are a sign that your …
OVERVIEW I have personally found in a ketogenic high fat diet, that I do not need to limit the amount of fat I need to intake, many people believe that calories apply even in ketosis, but i think this happens …
We are back with another amazing interview of someone living a Keto lifestyle! In today’s interview I would like to present Andrew, a personal trainer of 22 years, he shares how keto not only improved his workout but how it …
I’m a big fan of the myer briggs personality type profiling, I thought it would be fun to make a collection of types and different approaches to keto that may resonate with your personality type. Step 1 – Find your …
You are idealistic, loyal to their values and to people who are important to them. You like your external life that is congruent with their values. Curious, quick to see possibilities, can be catalysts for implementing ideas. Seek to understand …