Enjoying Cycling Nutritional Ketosis and eating Real Foods.
Simon 
We are back with another amazing interview of someone living an LCHF lifestyle! In today’s interview I would like to present Jessica, she has been fallowing a LCHF lifestyle for over 9 months and lost over 57 kg. So, we can definitely learn a lot from her …
I love roasted Macadamia Nuts, but I love the flavor of roasting my own Macadamia Nuts marinated in their own oils. Macadamia nuts originated in my home country Australia, and were a popular food with the indigenous Australians, the Oil from the nut …
Disclosure: this post contains affiliate links for your convenience. Whatever you call them, Cloud Bread, Diet Revolution Rolls or Ooopsie Rolls, cloud bread is an awesome recipe so you can enjoy an awesome ham sandwich for lunch or use as …
A new study published September 26, 2017 from Zachary A. Costliow, Patrick H. Degnan at the University of Illinois points out that all gut microbes require thiamine, (Vitamin B1). They discovered that the gut microbe Bacteroidetes can make their own …
What is the keto flu? A common thing people keep asking me, is that after a few days into a ketogenic diet is, “why do I feel so tired, and have a horrible headache, maybe this diet isn’t working for …