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Enjoying Cycling Nutritional Ketosis and eating Real Foods.

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News

Dr. David Perlmutter on Ketogenic lifestyle

YouTube Review: Dr David Perlmutter & Abel James Discusses the science of the following health benefits to following a Ketogenic lifestyle: Brain Health Heart Heath Growing new brain cells Blood Sugar Reducing Diabetes Reducing Dementia

Categories News Tags brain health, dementia, diabetes, heart health, ketogenic diet

Shawn Stevenson – Sleep and Food Tips

Shawn Stevenson  a top-ranked health podcaster, corporate wellness coach, and author is a guest on Jimmy Moore’s “The Livin’ La Vida Low-Carb Show.” Shawn Stevenson mentioned an interesting study about supplementing calcium to horses that suffered fractures and they they found …

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Categories News Tags calcium, cortisol, growth hormone, insulin resistance, melatonin, sleep

Darren Pauli’s Vegetarian Ketogenic Experiance

Following the ultra low-carb ketogenic diet takes a lot of effort. But as Darren Pauli explains if you’re a vegetarian it’s a lot more work. “You must be mad.” This was how a science faculty head at one of Australia’s …

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Categories News Tags ketogenic diet, vegetarian
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Food Ideas

  • Quick Pizza
  • Satay Chicken
  • Cloud Bread Pizza

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