ketosis in 4 simple steps
I find explaining how to maintain a ketosis in my ketogenic diet in 4 simple steps, I am interested in yours too, please comment below what helps you. 1. Keep it simple i.e. no Franken food (quest bars etc) go …
ketogenic diet
5 Simple Steps to Get into Ketosis
By Siim Land I think almost everyone agrees with me when I say that the ketogenic diet is probably one of the most complex and difficult eating plans out there. Even when you’re not on a diet or trying to …
Dont do the keto diet until you read this
By Siim Land Ketosis has recently become quite a popular topic. Is it the magic cure for diabetes and obesity? Will it help you to lose weight and reclaim your lost energy? Well, nothing is certain nor guaranteed. Don’t do …
Ketogenic Diet on Cancer
Here is an interesting TED talk from Dec 2013 and the research about ketogenic agents for neurological disorders, cancer and wound healing. While studying the effects of gasses on the brains of Navy Seal divers, he developed an approach for metabolically …
Dr. Stephen Phinney on bennifits of Nutritional Ketosis
On November 25th 2014 Dr. Stephen Phinney presented this Workshop at Epworth Hospital in Melbourne to outline some of his research on Low Carb, High Fat nutrition and to give audience members the opportunity to ask questions. Here are my …
Read moreDr. Stephen Phinney on bennifits of Nutritional Ketosis