ketosis in 4 simple steps
I find explaining how to maintain a ketosis in my ketogenic diet in 4 simple steps, I am interested in yours too, please comment below what helps you. 1. Keep it simple i.e. no Franken food (quest bars etc) go …
ketogenic diet
5 Simple Steps to Get into Ketosis
By Siim Land I think almost everyone agrees with me when I say that the ketogenic diet is probably one of the most complex and difficult eating plans out there. Even when you’re not on a diet or trying to …
Dont do the keto diet until you read this
By Siim Land Ketosis has recently become quite a popular topic. Is it the magic cure for diabetes and obesity? Will it help you to lose weight and reclaim your lost energy? Well, nothing is certain nor guaranteed. Don’t do …
Ketogenic Diet on Cancer
Here is an interesting TED talk from Dec 2013 and the research about ketogenic agents for neurological disorders, cancer and wound healing. While studying the effects of gasses on the brains of Navy Seal divers, he developed an approach for metabolically …
Dr. Stephen Phinney on bennifits of Nutritional Ketosis
On November 25th 2014 Dr. Stephen Phinney presented this Workshop at Epworth Hospital in Melbourne to outline some of his research on Low Carb, High Fat nutrition and to give audience members the opportunity to ask questions. Here are my …
Read moreDr. Stephen Phinney on bennifits of Nutritional Ketosis
Dr. David Perlmutter on Ketogenic lifestyle
YouTube Review: Dr David Perlmutter & Abel James Discusses the science of the following health benefits to following a Ketogenic lifestyle: Brain Health Heart Heath Growing new brain cells Blood Sugar Reducing Diabetes Reducing Dementia
Mikaela has lost 44 pounds
We are back with another interview of someone living the ketogenic lifestyle! In today’s interview i would like to present Mikaela. She has been living ketogenic high fat low carb lifestyle for over 4 years and lost 44 pounds / 20kg. …
William has lost 107 pounds
We are back with another interview of someone living the ketogenic lifestyle! In today’s interview i would like to present William England. he has been living low carb high fat for over 18 months and lost over 107 pounds (48kg). So …
Kelly has lost 75 pounds
We are back with another interview of someone living the ketogenic lifestyle! In today’s interview i would like to present Kelly. She has been living keto for over 8 months and lost 75 lbs. So we can definitely learn a …
Cameron has lost 80 pounds
We are back with another interview of someone living the ketogenic lifestyle!In today’s interview I would like to present Cameron. He has been living keto for over three years and lost over 80 pounds (36 kg).So we can definitely learn …