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Enjoying Cycling Nutritional Ketosis and eating Real Foods.

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sleep

5 Simple Steps to Get into Ketosis

By Siim Land I think almost everyone agrees with me when I say that the ketogenic diet is probably one of the most complex and difficult eating plans out there. Even when you’re not on a diet or trying to …

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Categories featured Tags exercise, fasting, intermittent fasting, ketogenic diet, nutritional ketosis, sleep

Shawn Stevenson – Sleep and Food Tips

Shawn Stevenson  a top-ranked health podcaster, corporate wellness coach, and author is a guest on Jimmy Moore’s “The Livin’ La Vida Low-Carb Show.” Shawn Stevenson mentioned an interesting study about supplementing calcium to horses that suffered fractures and they they found …

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Categories News Tags calcium, cortisol, growth hormone, insulin resistance, melatonin, sleep

Food Ideas

  • Quick Pizza
  • Satay Chicken
  • Cloud Bread Pizza

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