Enjoying Cycling Nutritional Ketosis and eating Real Foods.
With the popularity of Ketogenic diets, and bulletproof coffee, it is easy to think this is a new crazy dietary fad happening, but the history of this dates back over 1400 years. Butter in Coffee or Tea over 150 years …
Nutrition and Physical Degeneration by Dr. Weston Price. He compared many indigenous tribes in the 1920’s who were living off the land, with their ethic counterparts living locally, eating the European diet, high in flour and sugar. He took pictures …
I made an interesting discovery yesterday that Dr. Richard Mackarness wrote a book called Eat Fat and Grow Slim over 50 years ago. I find it always amazing discovering people in the past had already discovered that cutting cereal, bread, pasta …