Spaghetti Bolognese
Spaghetti Bolognese Here is my recipe for Spaghetti Bolognese I have perfected over time. One of the biggest tips I can give here is to make your own stock from beef bones using a slow cooker, it is easy …
Simon
Keto Pancakes
Simple Keto Pancake recipe I whipped up and sprinkled Granulated Stevia and Lemon Juice on this morning. Enjoy! Keto Pancakes 120 grams philadelphia cream cheese (softened) 1/2 cup almond meal 1 tsp vanilla extract 2 tbsp coconut oil 1 tbsp Stevia pinch …
Lindt – Dark Chocolate Roasted Almond
This is a great low sugar item to have on hand. One thing to reiterate is Ketogenic isn’t no sugar at all its extremely low and staying in ketotosis is dose dependant which is also individualised. Also the fats buffer …
Tennis Low Carb vs High Carb
Low Carb vs High Carb in the Australian Open Tennis semi final last night. The clash of 2 of the greatest tennis players of all time was on yesterday and Roger Federer lost to Novak Djokovic. Not only did Roger loose but Novak Djokovi …
Sausage and Egg McMuffin
All you need to do is bring a couple of cloud bread pieces and butter them and add some mayo and no added sugar BBQ sauce. When you go to McDonald’s ask “from the condiments menu can I please have”: …