Leaving the Island
Back in January 2015 on Australia day I exceeded over 300g carbs and it knocked me out of Nutritional Ketosis and I felt all the tiered affects been off the Island of Nutritional Ketosis? As you know I measure my …
Enjoying Cycling Nutritional Ketosis and eating Real Foods.
Back in January 2015 on Australia day I exceeded over 300g carbs and it knocked me out of Nutritional Ketosis and I felt all the tiered affects been off the Island of Nutritional Ketosis? As you know I measure my …
DR Robert H. Lustig argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. I am seeing that Fructose is a major player in this problem, whether in HFCS …
Nina Teicholz is the author of the The Big Fat Surprise which has been a New York Times best seller in 2014. Could if be that eating fat is essential to good health, and that the saturated fats, as found in …
This podcast from 180nutrition.com.au goes into great detail showing what the current situation our quality of our meats in Australia are and what the future of sustainability for the industry in Australia so we can get the best quality food possible. I hope the Australian government take note …
Here is an interesting TED talk from Dec 2013 and the research about ketogenic agents for neurological disorders, cancer and wound healing. While studying the effects of gasses on the brains of Navy Seal divers, he developed an approach for metabolically …