Ivan’s – Ketogenic Journey

Ivan is a good example of someone that was already healthy and lean when he implemented the ketogenic diet for his body building competitions and has found great success in his performance and health. And for someone that has tried both …

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Cyrena’s – Nutritional lifestyle Journey

We are back with another interview of someone living a the healthy nutritional lifestyle! In today’s interview I would like to present Nutritional Therapist, Cyrena. She has been following a low carb high fat style lifestyle since Feb 2012 and lost 30 pounds in 3 months and …

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