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Keto Island

Enjoying Cycling Nutritional Ketosis and eating Real Foods.

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success stories

Anna Avoids Gastric Sleeve and Goes Keto

We are back with another amazing interview of someone living a Keto lifestyle! In today’s interview I would like to present Anna, during her journey, she shares how she avoided getting a gastric sleeve and shares how she has lost …

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Categories Interviews Tags blood pressure, depression, gastric sleeve, low-fat, ptsd, success stories

Kristina Lost over 100 pounds on Keto Without Exercising

Kristina, who recently shared her journey with losing 100 over pounds with POPSUGAR, adopted the ketogenic diet. She is proof that it all starts with a choice and a plan, her circumstances were not ideal to start, she dealt with the following …

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Categories Blog Tags motivational, success stories

Mikaela has lost 44 pounds

We are back with another interview of someone living the ketogenic lifestyle! In today’s interview i would like to present Mikaela. She has been living ketogenic high fat low carb lifestyle for over 4 years and lost 44 pounds / 20kg. …

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Categories Interviews Tags ketogenic diet, success stories, weightloss 1 Comment

William has lost 107 pounds

We are back with another interview of someone living the ketogenic lifestyle! In today’s interview i would like to present William England. he has been living low carb high fat for over 18 months and lost over 107 pounds (48kg). So …

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Categories Interviews Tags ketogenic diet, success stories, weightloss

Kelly has lost 75 pounds

We are back with another interview of someone living the ketogenic lifestyle! In today’s interview i would like to present Kelly. She has been living keto for over 8 months and lost 75 lbs. So we can definitely learn a …

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Categories Interviews Tags ketogenic diet, success stories, weightloss
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Food Ideas

  • Quick Pizza
  • Satay Chicken
  • Cloud Bread Pizza

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