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low-fat

Anna Avoids Gastric Sleeve and Goes Keto

We are back with another amazing interview of someone living a Keto lifestyle! In today’s interview I would like to present Anna, during her journey, she shares how she avoided getting a gastric sleeve and shares how she has lost …

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Categories Interviews Tags blood pressure, depression, gastric sleeve, low-fat, ptsd, success stories

Is Keto High Fat or Low Fat?

By Rebecca Latham I originally started eating ketogenically a few years ago by eating very high fat, lower protein, and very low (sometimes zero) carbs. That worked for a while, and I lost weight, but as time went on, I found …

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Categories Blog Tags high-fat, low-fat, nutritional ketosis, OKL, weightloss, wfkd

Low-carb diet leads to 40% decreased in medication among type 2 diabetes patients

Researchers from my home town Adelaide, Australia got 115 obese adults with type 2 diabetes were randomised to either the high-carb or low-carb diet. The participants on the low-carb diet ate less than 50g carbohydrate per day, with fat content …

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Categories News Tags cholesterol, diabetes, high-carb, low-fat, study

Food Ideas

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