Enjoying Cycling Nutritional Ketosis and eating Real Foods.
OVERVIEW I have personally found in a ketogenic high fat diet, that I do not need to limit the amount of fat I need to intake, many people believe that calories apply even in ketosis, but i think this happens …
Protein is an essential macronutrient and comes from the greek word Proteos meaning The Most Important one. Protein is everything your body is made from, from your hair, bones, organs, skin; even peptide hormones are made out of protein. Many …
By Siim Land I think almost everyone agrees with me when I say that the ketogenic diet is probably one of the most complex and difficult eating plans out there. Even when you’re not on a diet or trying to …