Banana Muffins
Banana Muffins 1 egg 1/2 cup cream 1/2 cup butter 3/4 cup sweetner 2 cup almond meal (sifted) 2 tsp baking powder 1/2 tsp salt 1/2 tsp vanilla 1/2 tsp cinnamon 2 tsp banana extract Make Butter Mixture Cream …
Recipes
Custard Tart
In South Australia one of my favourite high-carb foods is a Balfours custard tart but they are so high in carbs. So i went to work and developed my own version of my favourite treat and it hits the spot …
Keto Chocolate Mini Muffins
Keto Chocolate Mini Muffins 3 Eggs 6 tbsp butter 6 tbsp almond meal 6 tsp coconut flour 2 tbsp unsweetened cocoa powder 4 tbsp stevia chocolate powder 1 tbsp sweetener 1 tbsp vanilla extract 2 tsp baking powder 30 ml …
Eggplant Moussaka
Here is my spin on an Greek Moussaka recipe this recipe is a family favourite I hope you enjoy it too. Eggplant Moussaka 1 kg beef mince (Grass-Fed) 3 cloves garlic 1 egg plant / aubergine 1 red onion (diced) 1 …
Low Carb Bread Rolls
I adapted this recipe I discovered from Ekaterina Lochoshvili-Griffin from Demark her 5 year old son was diagnosed with Type 1 diabetes in the year 2000 read her story here also here is her Facebook page you can like and …