Enjoying Cycling Nutritional Ketosis and eating Real Foods.
OVERVIEW I have personally found in a ketogenic high fat diet, that I do not need to limit the amount of fat I need to intake, many people believe that calories apply even in ketosis, but i think this happens …
Protein is an essential macronutrient and comes from the greek word Proteos meaning The Most Important one. Protein is everything your body is made from, from your hair, bones, organs, skin; even peptide hormones are made out of protein. Many …
I was having a conversation yesterday with a friend of mine from the gym that I attend, we will call him Fred. Fred is an overweight type 2 diabetic who follows a low-fat high-carb diet, takes diabetes medication and a …
Leptin is a hormone created in our fat cells discovered in 1994 name after the Greek word leptós meaning thin and instructs our brain how to regulate food intake. 1 It is the combination of both high Insulin and high Leptin that naturally drives …