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Enjoying Cycling Nutritional Ketosis and eating Real Foods.

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Siim Land

Keto Build Muscle and Burn Fat at the Same Time

By Siim Land The ultimate goal when it comes to body composition and fitness is to build muscle and burn more fat. For vanity and looking good, surely. But there are other health and longevity benefits to this. Muscle is …

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Categories Blog Tags build lean muscle, guest bloggers, IGF-1, loose fat, mTOR, muscle, resistance training

5 Simple Steps to Get into Ketosis

By Siim Land I think almost everyone agrees with me when I say that the ketogenic diet is probably one of the most complex and difficult eating plans out there. Even when you’re not on a diet or trying to …

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Categories featured Tags exercise, fasting, intermittent fasting, ketogenic diet, nutritional ketosis, sleep

Dont do the keto diet until you read this

By Siim Land Ketosis has recently become quite a popular topic. Is it the magic cure for diabetes and obesity? Will it help you to lose weight and reclaim your lost energy? Well, nothing is certain nor guaranteed. Don’t do …

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Categories Blog Tags guest bloggers, ketogenic diet, krebs cycle

Food Ideas

  • Quick Pizza
  • Satay Chicken
  • Cloud Bread Pizza

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