Enjoying Cycling Nutritional Ketosis and eating Real Foods.
Siim Land 
By Siim Land The ultimate goal when it comes to body composition and fitness is to build muscle and burn more fat. For vanity and looking good, surely. But there are other health and longevity benefits to this. Muscle is …
By Siim Land I think almost everyone agrees with me when I say that the ketogenic diet is probably one of the most complex and difficult eating plans out there. Even when you’re not on a diet or trying to …
By Siim Land Ketosis has recently become quite a popular topic. Is it the magic cure for diabetes and obesity? Will it help you to lose weight and reclaim your lost energy? Well, nothing is certain nor guaranteed. Don’t do …